Best Ever Chicken Meat Loaf

Ingredients:

1 onion
chopped
2 celery stalks
chopped
2 gala apples
cored & chopped finely
1-1/2 lbs ground chicken (or turkey) brast
2 egg whites
lightly beaten
1 cup whole wheat bread crumbs
2 T chopped fresh dill
1 t grated lemon zest
1/2 t salt
1/4 t ground nutmeg
1/4 t ground pepper
2 t dijon mustard

Preparation:

Spray medicum non stick skillet with cooking spray, set over medium.  Add the onion & celery, cook, stirring frequently until slightly softened (about 2 minutes). Add appls and cook, stirring occasionally until softened.  Transfer to a large bowl and let cool for about 15 minutes.

Preheat the oven to 350.  Pepare 5x9" pan.

Combine chicken, egg whites, bread crumbs, dill, lemon zest , salt, nutmeg and pepper to onion mix.  Mix well (a stand mixer does well).  Press into greased pan and sprad mustard over the top.

Bake for 1:15 and let it rest for 5-10 minutes before serving.