Garlicky Chicken & Broccoli
Ingredients:
1 large egg white
2 Tbsp rice wine or sherry
3 Tbsp plus 2 tsp cornstarch
divided
divided
2 tsp kosher salt
1 lb uncooked boneless
skinless chicken breasts thinly sliced
skinless chicken breasts thinly sliced
3 Tbsp low-sodium soy sauce
2Tbsp ketchup
4 tsp dark brown sugar
2 tsp chili sauce
such as sombol oelek (or to taste)
such as sombol oelek (or to taste)
2 tsp sesame oil
l Tbsp minced garlic
I Tbsp fresh
minced ginger root
minced ginger root
5 cups cut-up broccoli (bite-size Pieces)
t cup reduced-sodium chicken broth
4 medium scallions thinly sliced
Preparation:
ln a glass dish, whisk together egg whites rice wine, 3 T cornstarch, and salt; add chicken and toss to cool. Cover dish and marinate chicken for 30 minutes (or overnight)'
ln a small bowl, whisk together soy sauce' ketchup, brown sugar, chili sauce, and remaining 2 t of cornstarch; set aside.
When ready to cook, bring a large pot of water to a boil; remove chicken from marinade and odd to pot (discard marinade. Poach until chicken is cooked through - about 5 minutes; drain well and set aside. Heat oil in a large nonstick skillet (or wok) over medium heat. Add garlic and ginger; cook, stirring' for l minute. Add broccoli and toss to coot' Pour broth over broccoli and increase heat to medium-high; cover skillet and cook until broccoli is crisp-tender' about 5 minutes. Stir in chicken and reserved sauce; reduce heat to low and simmer until thick - about 3 minutes'. Garnish with scallions and serve. Yields about 1 cup per serving'